Menopause – I don’t know who I am anymore… is this the way it is now?

I don’t know who I am anymore… is this the way it is now? Perimenopause, Menopause and Post-menopause 10 tips to a comfortable menopause journey So, we know that menopause is a process that happens to all women at some point. Many of us assume…

Pelvic pain and dysfunction part 3: 7 tips to nip that pain in the butt

Pelvic pain and dysfunction part 3: 7 tips to nip that pain in the butt In part 1 and part 2, we discussed the symptoms and causes of chronic pain and the basics of an effective treatment and management plan. Let’s discuss what you can…