Your Journey to Healing and Recovery
It’s not a one-off event Like success or anything else worthwhile, healing takes time. Many people think of the ability of our bodies to heal, for example back or knee pain, or an injury like a pulled hamstring muscle, as a one-off event. Others imagine this recovery...
Is Nervous Fatigue Affecting You?
In our clinic, we see a lot of patients that have no one specific reason they have tight and sore muscles, joint stiffness and aches, and who are feeling tired and run down. One cause, and something not commonly realised, is nervous fatigue, and we are seeing more of...
Had CoVid, and you are still not back to your old self?
Have you had CoVid, and wondered why, weeks later, you’re still not back to your old self? You may well be suffering from “long CoVid”, or “post CoVid”, and the after-effects of the virus. I had covid about 8 weeks ago and the last of the symptoms, my fuzzy tongue,...
Your teacher was right!
Your teacher was right, sitting up straight affects your performance. We all know that our body responds to the way we think, feel, and act. How we carry ourselves when we walk or move reflects how we feel inside. For instance, when we feel down, we often frown, hunch...
Is Self Care Selfish?
Self-care is vital, and one of the least selfish things you can do to improve your life. When you invest time in caring for yourself, you'll reap the benefits and return on investment in almost every area of your life. You may notice improvement in your physical and...
When Will I Feel Better?
When will it feel like I don’t have to keep coming back on such a frequent basis?"When will I feel better?" - Most of our clients seeking Osteopathic treatment ask this question at some stage in their healing and recovery journey. This blog will address this...
Spring Cleaning in Autumn!
Working with the energy of the seasons One of the things Alexis and are passionate about is nurturing our bodies through the power of nature. Tapping into the cycle of the seasons and utilising this energy to strengthen and nourish us. And helping others to do the...
- Call Us Today:
- 02-8005 7332
- 0468 858 091
- Contact e-mail:
- The Nurturing Team
- Address:
- 3/1307 Pacific Hwy
- Turramurra, Sydney, 2074
Opening Hours:
Monday - Saturday by appointment