Your teacher was right!

Your teacher was right!

Your teacher was right, sitting up straight affects your performance. We all know that our body responds to the way we think, feel, and act. How we carry ourselves when we walk or move reflects how we feel inside. For instance, when we feel down, we often frown, hunch...

Is Self Care Selfish?

Is Self Care Selfish?

Self-care is vital, and one of the least selfish things you can do to improve your life. When you invest time in caring for yourself, you'll reap the benefits and return on investment in almost every area of your life. You may notice improvement in your physical and...

Spring Cleaning in Autumn!

Spring Cleaning in Autumn!

Working with the energy of the seasons One of the things Alexis and are passionate about is nurturing our bodies through the power of nature. Tapping into the cycle of the seasons and utilising this energy to strengthen and nourish us. And helping others to do the...

  • Call Us Today:
  • 02-8005 7332
  •  0468 858 091
  • Address:
  • 3/1307 Pacific Hwy
  • Turramurra, Sydney, 2074

Opening Hours:

Monday - Saturday by appointment