Your Journey to Healing and Recovery
It’s not a one-off event Like success or anything else worthwhile, healing takes time. Many people think of the ability of our bodies to heal, for example back or knee pain, or an injury like a pulled hamstring muscle, as a one-off event. Others imagine this recovery...
My Scan Explains Everything
Does an MRI, X-ray or CT scan really explain why you're in pain? Medical imaging can reveal arthritis, degeneration, disc changes, injuries and other structural findings—but what appears on a scan isn't always the cause of your symptoms. Discover what imaging can and...
The One thing myth… I JUST need to
How many times have you thought… “I know what I need to do. I just need to…” There’s something incredibly appealing about finding the one thing that will finally fix the problem. And sometimes that thing is helpful. Your core may benefit from strengthening. Your...
If The Pain is Here…
If your shoulder, back or knee hurts, it's natural to assume that's where the problem is. But pain doesn't always tell the whole story. Discover why understanding how your body works as an integrated system can help you make better decisions about pain, movement and...
Do You Really Need Better Posture?
For years we've been told that if we could just stand taller, sit straighter and stop slouching, our bodies would feel better. But our bodies weren't designed to hold one perfect posture. They were designed to move. So, do you really need better posture, or is there...
The Art of Safety To Create Real Change
What if you're already healing... ...but you've been looking for the wrong signs? I'd love to share with you, how you can foster safety to support your body's healing, and spot the signs that your healing has begun. Most of us imagine healing means: Less pain. Less...
Learning Safety: The Journey from Protection to Peace
How does a nervous system that has learned protection begin learning peace? In this third video of the Nervous System Wisdom Series, we explore how many of our stress responses are actually intelligent adaptations, not personal flaws. Together we'll discover how the...