Menopause – I don’t know who I am anymore… is this the way it is now?

I don’t know who I am anymore… is this the way it is now? Perimenopause, Menopause and Post-menopause 10 tips to a comfortable menopause journey So, we know that menopause is a process that happens to all women at some point. Many of us assume…

Pelvic pain and dysfunction part 3: 7 tips to nip that pain in the butt

Pelvic pain and dysfunction part 3: 7 tips to nip that pain in the butt In part 1 and part 2, we discussed the symptoms and causes of chronic pain and the basics of an effective treatment and management plan. Let’s discuss what you can…

Pelvic pain and dysfunction part 2: The basis of management and treatment

Pelvic pain and dysfunction part 2: The basis of management and treatment In part 1, we shared some of the causes and symptoms of pelvic dysfunction. In part 2, we discuss chronic pain (as compared to an acute condition) and why chronic pain can be…

Pelvic pain and dysfunction part 1: Shhh we can’t talk about that!

Pelvic pain and dysfunction part 1: Shhh we can’t talk about that! Do you suffer from: incontinence (urinary or bowel) urinary frequency; urgencybowel or bladder irritation (with or without pain; can feel like a full sensation)pain (electric shock like, shooting, aching, itching or a raw…