Have you ever experienced symptoms that don’t quite make sense together?

Things like:

• pelvic pain
• bloating
• urinary urgency
• lower abdominal discomfort
• or even lower back and hip pain

And you’ve been told they’re separate issues… But something about that just doesn’t feel right?

What if these symptoms aren’t separate at all… 👉 but connected through your pelvis?

If we look at the pelvis as a functional system. We can see that organ function, pelvic pain, certain movement restrictions are all connected – To the way the pelvis moves and functions and all the fascial connections into that structure.

Want to read the transcript instead?

here it is…

The Pelvis As A Functional System

Linking Organs, Fascia and Movement

Hi, I’m Alexis Weidland, osteopath at BlossomingMe and Healthy Learning Lounge.

Over the last few videos, we’ve explored:

• the pelvis as your foundation
• how it works with your rib cage
• and how it influences movement and pain patterns

Today, we’re going deeper.

👉 Into the internal system.

Because your pelvis isn’t just structural.

It’s a hub for:

• movement
• organ function
• circulation
• and nervous system regulation

Your pelvis houses and supports:

• your bladder
• parts of your bowel
• and for women, your uterus and reproductive organs

These organs don’t just sit there.

👉 they need:

• space
• movement
• and circulation

To function well.

👉 Your pelvis is both a mechanical structure  and a functional environment

The Structure ↔ Function Relationship 

Now this is where things start to connect.

If your pelvis is:

• well-aligned
• mobile
• and balanced

👉 your organs have the environment they need

But if your pelvis is:

• asymmetrical
• restricted
• or under constant tension

👉 that environment changes

WHAT THAT MEANS

• space may be reduced
• movement may be limited
• circulation may be altered

And over time…

👉 this can influence how those organs function

The Fascia Connection 

Now we need to talk about fascia.

Because this is one of the most important, but least understood pieces.

Fascia is the connective tissue that surrounds and links everything in your body.

In the pelvis:

👉 fascia connects:

• organs to the pelvic walls
• organs to each other
• and organs to surrounding muscles

WHAT THIS DOES

This means:

 👉 if one area becomes restricted
👉 that tension can spread

For example:

• tension in pelvic muscles  → can affect organ movement
• restriction around organs  → can affect surrounding structures

So again… 👉 nothing is working in isolation

Structural Components

Now let’s bring in the structural side.

Because the pelvis isn’t just one thing, it’s a combination of:

• bones
• joints
• ligaments
• muscles

Pelvic Floor

Your pelvic floor sits at the base of your pelvis.

It needs to:

• support
• respond
• and co-ordinate movement

If it becomes:

• too tight
• too weak
• or asymmetrical

👉 it can affect:

• bladder function
• bowel function
• pelvic comfort

The Pelvic Floor with Respiration

Your pelvic floor sits at the base of your pelvis.

But importantly… 👉 it also works with your breathing.

Every time you inhale:

• your diaphragm moves downward
• pressure increases in your abdomen
• your pelvic floor gently lengthens in response

Every time you exhale:

• your diaphragm lifts
• pressure reduces
• your pelvic floor recoils and lifts

 👉 your pelvic floor is not static
👉 it is constantly responding to every breath you take

WHEN THIS IS DISRUPTED

If breathing is:

• shallow
• restricted
• or chest-dominant

👉 this coordination is disrupted

Which can affect:

• pressure regulation
• support
• and organ function 

Deep Muscles

There are also deeper muscles involved, including:

• obturator internus
• quadratus femoris
• deep hip rotators

These help:

• stabilise the pelvis
• control movement
• support surrounding structures

If these become:

• tight
• overactive
• or imbalanced

👉 they can contribute to:

• pelvic pain
• hip discomfort
• altered movement patterns

Ligaments

Ligaments like the ischiococcygeal ligament help provide structural support.

If there is:

• asymmetry
• tension
• or strain

👉 this can influence:

• stability
• nerve sensitivity
• and surrounding tissues

 👉 Structure influences function
👉 and function influences structure

Organ Function and Irritation

Now let’s talk more directly about organs.

Bladder

Your bladder relies on:

• structural support
• pressure regulation
• and coordination with the pelvic floor

For normal function, your pelvic floor must:

 👉 contract → to maintain continence
👉 relax → to allow urination

👉 It’s not just strength—it’s timing and coordination

If this system isn’t working well, this can contribute to:

• urgency
• frequency
• discomfort
• incomplete emptying

Bowel

The bowel, similarly to bladder relies on:

• movement
• Pressure
• timing
• and coordination

If things are restricted:

👉 this can contribute to:

• constipation
• bloating
• discomfort

Reproductive Organs

For women, the uterus and surrounding structures are influenced by:

• pelvic alignment
• circulation
• fascial mobility

This can relate to:

• menstrual discomfort
• pelvic heaviness
• or sensitivity

IMPORTANT NOTE 

This isn’t about diagnosing specific conditions 👉 it’s about understanding contributing factors

Circulation, Lymphatics & Fluid Movement 

Your pelvis is a key area for:

• blood flow
• venous return
• lymphatic drainage

Your lymphatic system relies on:

• movement
• breathing
• pressure changes

👉 It doesn’t have its own pump

When this system works

•  Fluid moves efficiently
•  Tissues feel supported
•  The body feels lighter

 When it doesn’t

When it is restricted, compressed or asymmetrical

👉 Fluid can become sluggish or congested

This may feel like:

• pelvic heaviness
• lower abdominal fullness
• heavy or tired legs
• swelling or fluid retention
• fatigue

In some cases… 👉 even things like varicose veins can be influenced by how well fluid is returning through the system

This links directly to:

 👉 breathing
👉 pressure
👉 movement

So…   This is not just structure…  it’s flow

Now let’s go a layer deeper into something that’s often overlooked…

Fluid movement.

Your pelvis is an area where a lot of:

• blood flow
• venous return
• and lymphatic drainage

has to move against gravity.

Your lymphatic system, in particular, doesn’t have a pump like your heart.

👉 It relies on:

• movement
• breathing
• and pressure changes

To circulate effectively.

Connecting to Movement & Breath

This links directly back to what we spoke about earlier in the series.

Because:

• your diaphragm
• your rib cage
• and your pelvis

👉 create pressure changes that help move fluid

So if that system isn’t working well… Circulation and lymphatic flow can be affected

So again…

👉 this isn’t just about muscles or joints

👉 it’s about how your whole system moves and flows

Pelvic Health and Sensitivity (important, but difficult, so often not discussed)

There’s also another layer here that’s not often spoken about, but is really important.

👉 pelvic sensitivity and comfort.

The tissues within and around the pelvis are:

• highly innervated
• responsive to pressure
• and influenced by both physical and nervous system factors

If there is:

• increased tension
• reduced movement
• or changes in circulation

👉 this can contribute to:

• increased sensitivity
• discomfort
• or pain with pressure or activity

And for some people…

👉 this may show up in areas like sexual health

This isn’t about labelling or diagnosing anything specific. It’s about understanding contributing factors

Because when the environment of the pelvis is:

• more balanced
• better supported
• and less tense

👉 tissues often become more comfortable and responsive

So again…

👉 the goal isn’t just to “treat a symptom”

👉 it’s to support the environment those tissues exist within

Nervous System

Now we layer in the nervous system. Because this plays a huge role.

When your body is:

• stressed
• or in a protective state

👉 pelvic muscles often tighten

When your system is more:

• shut down
• or fatigued

👉 function can reduce

This Means

👉 Your state influences your structure AND Your structure influences your state

So when all of this is combined…

You might notice:

• pelvic discomfort
• lower abdominal tension
• urinary or bowel changes
• lower back or hip pain
• a sense of heaviness or pressure

👉 These aren’t separate issues. They’re connected through the one system

So instead of asking:

👉 “What’s wrong with this one area?”

Start asking:

👉 “What environment is my body working in?”

PRACTICAL TAKEAWAY

Start becoming aware of:

• tension in your lower abdomen
• how your pelvis feels at rest
• your breathing and how it reaches your lower body

You don’t need to fix everything at once.

👉 awareness is the starting point

If this is starting to connect things for you…

This is exactly the deeper layer we begin to explore inside my programs.

Where we look at the body as a system,  not separate parts.

Because when you support the system… 👉 your body has the chance to function better.

So that’s it for today.

Did it raise any questions or aha moments? If so, I’d love to hear them. So please put those in the comment section. I love answering questions. I hope you found today useful. And if you know someone who could use this information, please share it. Remember to comment, like and subscribe.

Until next time and in health,

Bye for now.

Click the Button Below for my RibCage Reset min-course

Interested in further reading?

1. 1. 1. The Effect of Breathwork on Pelvic asymmetry and function
      2. The connection and effect of pelvic floor muscles to fascia to bladder and bowels
      3. The effect and importance of pelvic floor on posture
      4. The Connection between the Pelvis, Pelvic Floor, Respiraiton and Pelvic Organ Function

Book appointment here

(pick 1- Turramurra location; 2- osteopath; 3- select date you’re looking for, then click select clinician.

Then, choose  initial, follow up or our special Foot and Posture Assessment for a whole body assessment and treatment plan to determine if treatment is right for you)

About Blossoming Me

BlossomingMe offers a fully integrated approach to your wellbeing. Located on Sydney’s Upper North Shore. Sarah is our Cranio-sacral and Remedial Massage Therapist and health and lifestyle coach. She can help relieve those problematic knots, tightness and other specific ailments to promote a healthy recovery. These complementary massage therapies can be combined to suit your needs, and include: craniosacral therapy, shiatsu, acupressure, reiki, remedial, swedish, and body-mind-massage. 

Our qualified Osteopath, Alexis, offers a drug free, minimally invasive, “hands on” treatment focusing on the musculoskeletal system with its associated muscles, tendons, ligaments, membranes, bones and joints. Alexis takes a functional approach. This means that she focuses on the way a component (body part, tissue or group of tissues) performs its role, as well as the way the body works, performs and integrates as a whole. Our team can support you to improve your posture and therefore your overall health.

**Disclaimer** The information provided by BlossomingMe, on our website, in our courses, and in our blogs and posts, is for educational and informational purposes only. The information provided on this site and social outlets is not, nor intended to be, a substitute for profess ional advice or care. Please seek the advice of a qualified health professional before you make any changes to your health regime, before dealing with new symptoms, and, if something you have read here has raised any questions or concerns regarding your situation.

Have you ever had pain that seems to come and go… or move around your body? Maybe it’s your lower back one week… your neck the next…  or your hip that just keeps tightening no matter what you do.

And it can feel confusing… Because you treat the area that hurts… but it doesn’t fully resolve.

What if the issue isn’t where you feel the pain… 👉 but how your body is moving?

Are you ready to learn why pain keeps coming back (even when it seems to be somewhere else)?

Want to read the transcript instead?

here it is…

Why Pain Keeps Coming Back

What You Movement is Telling You

Hi, I’m Alexis Weidland, osteopath at BlossomingMe and Healthy Learning Lounge.

In the last couple of videos, we’ve looked at:

• the pelvis as your foundation
• and how your rib cage and pelvis work together as a system

Today, we’re taking that into real life.

👉 Movement.

Because the way your body moves tells you a lot about how it’s functioning.

Your body is designed to move in a coordinated, efficient way.

Especially when you walk.

Walking is one of the most repetitive things you do every day.

And it relies on:

• balance
• coordination
• and smooth transfer of weight

🔹 GAIT 

Now let’s slow this down for a moment.

Because walking might seem simple…

But it’s actually one of the most complex and important movements your body does.

Every step you take should involve:

• your weight shifting fully onto one leg
• your pelvis rotating slightly forward on that side
• your rib cage gently counterbalancing that movement
• and your body absorbing and redistributing force through the system

When this is working well:

 👉 movement feels effortless
👉 your body feels balanced
👉 you don’t have to think about it

But when it’s not working well…

👉 things start to feel different. You might notice:

• one side feels heavier than the other
• one leg feels like it’s doing more work
• your stride feels shorter on one side
• or your body feels slightly off or uneven

And often…

👉 you adapt to this without even realising

Because if your pelvis and rib cage aren’t working well together…

👉 your movement becomes altered

This might show up as:

• stiffness when walking
• favouring one side
• reduced rotation
• feeling slightly unstable

And often… 👉 it becomes your “normal”

🔹 DEEPER MECHANISM

Now this is where it gets really important.

Your pelvis is meant to:

• rotate
• shift
• and transfer weight

Your rib cage is meant to:

• respond
• counterbalance
• and coordinate

When that system is working:

 👉 movement is efficient
👉 force is distributed
👉 your body feels supported

When it’s not:

👉 your body still moves… But not efficiently.

🔹 COMPENSATIONS

And this is where pain patterns begin.

Because your body will always find a way to keep moving.

Even if it’s not ideal.

Let’s walk through an example.

If your pelvis isn’t rotating properly on one side… 👉 your body still needs to move forward

So what happens? 

• Your lower back might start to rotate more, to make up for that missing movement
• Then your rib cage shifts, to help keep you upright
• Then your shoulders begin to compensate, to maintain balance

And eventually…

👉 your neck takes on more load

And this is often when people feel:

• neck tension
• shoulder tightness
• headaches

But the origin of that pattern… 👉 may have started much lower in the body

 So the pain you feel…

Is often the result of compensation… Not the starting point.

🔹 LOAD TRANSFER 

Now let’s talk about load. Every time you move… Your body has to transfer force.

Through:

• your feet
• your legs
• your pelvis
• your spine
• and your upper body

 When it Works Well

• load is shared
• muscles work together
• movement feels efficient

 When it Doesn’t

👉 load gets dumped into certain areas, and those areas start to:

• tighten
• fatigue
• or become painful

This might feel like:

• your lower back tightening after standing
• one hip always feeling tight
• neck tension building through the day
• shoulders overworking

You might also notice things like:

• always crossing one leg over the other
• standing more on one hip
• shifting your weight when standing still
• preferring one side when carrying things

These aren’t just habits.

👉 they’re patterns

👉 and they reflect how your body is organising itself

🔹 INSTABILITY VS RIGIDITY

Now here’s something that’s often misunderstood. Not all dysfunction looks the same.

Some people have too much movement (instability). Others have not enough movement (rigidity)

 INSTABILITY

If you’re more unstable:

• your body lacks control
• muscles overwork
• you feel unsupported

RIGIDITY

If you’re more rigid:

• movement is limited
• force isn’t absorbed well
• other areas compensate

 👉 both lead to compensation
👉 both can lead to pain

🔹 ASYMMETRY IN MOTION

Now let’s bring back asymmetry. Your body isn’t always balanced side to side.

And when you move… 👉 that imbalance becomes more obvious

WHAT THAT DOES

• one side takes more load
• one side moves differently
• one side fatigues faster

RESULTING IN

👉 recurring one-sided pain
👉 patterns that keep returning

🔹 PAIN PATTERNS (GOLD)

Let’s connect this clearly.

👉 Neck pain

Often linked to:

• rib cage restriction
• compensation from below
• load transfer issues

👉 Lower back pain

Often linked to:

• load dumping
• reduced pelvic control
• poor shock absorption

👉 Hip pain

Often linked to:

• asymmetry
• overloading one side
• inefficient gait

Now this is where most people get this wrong.

They feel the pain… and they try to fix that exact spot… They: 

• Stretch it
• Strengthen it 
• Focus everything  – all their energy, there – where it HURTS

But if that area is compensating… it’s not the problem
      👉 it’s the result

And until the movement pattern changes… 👉 the pain often comes back

🔹 FATIGUE 

And this doesn’t just affect pain. 👉 it affects energy

Because inefficient movement:

• requires more effort
• increases tension
• reduces endurance

Over time, this can feel like:

• your body tires easily
• you can’t sustain activity
• things feel harder than they should

What to Do?

So instead of asking: “What do I need to fix?”

Start asking: “How is my body moving?”

Start noticing:

• how you walk
• whether one side feels different
• whether movement feels smooth or effortful

You don’t need to analyse everything. 👉 just start becoming aware

Next

In the next video, we’re going even deeper. We’ll look at how the pelvis connects to your internal systems

👉 your organs, pelvic health, and how this influences symptoms you might not even associate with movement.

If this is starting to make sense…

My Rib Cage Reset mini course helps you begin reconnecting these patterns in a simple, guided way.

Because when your movement improves… 👉 your body starts to feel better.

So that’s it for today.

Did it raise any questions or aha moments? If so, I’d love to hear them. So please put those in the comment section. I love answering questions. I hope you found today useful. And if you know someone who could use this information, please share it. Remember to comment, like and subscribe.

Until next time and in health,

Bye for now.

Click the Button Below for my RibCage Reset min-course

Interested in further reading?

1. 1. 1. The Effect of Breathwork on Pelvic asymmetry and function
      2. The connection and effect of pelvic floor muscles to fascia to bladder and bowels
      3. The effect and importance of pelvic floor on posture
      4. The Connection between the Pelvis, Pelvic Floor, Respiraiton and Pelvic Organ Function

Book appointment here

(pick 1- Turramurra location; 2- osteopath; 3- select date you’re looking for, then click select clinician.

Then, choose  initial, follow up or our special Foot and Posture Assessment for a whole body assessment and treatment plan to determine if treatment is right for you)

About Blossoming Me

BlossomingMe offers a fully integrated approach to your wellbeing. Located on Sydney’s Upper North Shore. Sarah is our Cranio-sacral and Remedial Massage Therapist and health and lifestyle coach. She can help relieve those problematic knots, tightness and other specific ailments to promote a healthy recovery. These complementary massage therapies can be combined to suit your needs, and include: craniosacral therapy, shiatsu, acupressure, reiki, remedial, swedish, and body-mind-massage. 

Our qualified Osteopath, Alexis, offers a drug free, minimally invasive, “hands on” treatment focusing on the musculoskeletal system with its associated muscles, tendons, ligaments, membranes, bones and joints. Alexis takes a functional approach. This means that she focuses on the way a component (body part, tissue or group of tissues) performs its role, as well as the way the body works, performs and integrates as a whole. Our team can support you to improve your posture and therefore your overall health.

**Disclaimer** The information provided by BlossomingMe, on our website, in our courses, and in our blogs and posts, is for educational and informational purposes only. The information provided on this site and social outlets is not, nor intended to be, a substitute for profess ional advice or care. Please seek the advice of a qualified health professional before you make any changes to your health regime, before dealing with new symptoms, and, if something you have read here has raised any questions or concerns regarding your situation.

If you’ve ever felt like your body wasn’t functioning quite correctly… Maybe it felt unstable, disconnected, like it just wasn’t strengthening they way you expected. Or maybe like your two sides feel like they belong to two different people… It could be that the connection between your rib cage and your pelvis, is the issue. When your body does not commuicate and co-ordinate properly, your ability to move, stand tall, feel stable and to strengthen effectively is impeded. But why? Integration and co-ordination requires your fascia, nervous system, and upper and lower body to work together. That is why the rib cage and pelvis connection is so important!

Want to read the transcript instead?

here it is…

The Rib Cage and Pelvis Connection

The System Behind Posture and Stability

Have you ever felt like your body is unstable…not balanced or disconnected?

Like you can’t quite hold your posture, or one side of your body feels totally different to the other, or your core doesn’t feel like it’s doing what it’s supposed to?

Maybe you’ve tried strengthening or stretching… maybe you’ve worked on your posture… But it still doesn’t feel right.

What if the issue isn’t strength… but coordination?

Hi,

I’m Alexis Weidland, osteopath at BlossomingMe and Healthy Learning Lounge.

In the last video, we spoke about the pelvis as the foundation of your body.

Today, we’re building on that.

Because your pelvis doesn’t work alone. 👉 It works together with your rib cage.

And this relationship is what drives:

• posture
• stability
• movement
• and even how your body manages load and pressure

Think of your rib cage and pelvis like two ends of a system.

Your pelvis sits at the base. Your rib cage sits above. And between them is your:

• diaphragm
• abdominal wall
• and deeper stabilising system

                          👉 Together, they form what we call a pressure system.

WHAT IS A PRESSURE SYSTEM

Now, this might sound complex—but it’s actually very practical.

Your body uses pressure to:

• support your spine
• stabilise your body
• and transfer force when you move

Think of your torso like a canister.

• The diaphragm sits at the top
• The pelvic floor sits at the bottom
• The abdominal wall wraps around

When everything is working well… 👉 pressure is created evenly inside that system

That pressure helps:

• reduce strain on joints
• distribute load efficiently
• and give your body a sense of support

But if that system isn’t coordinated… 

👉 pressure becomes uneven
👉 or leaks from the system

And when that happens… Joints are less supported, so your body has to find stability somewhere else.

👉 This system only works well when your rib cage and pelvis are aligned and moving together.

But for most people…

That relationship becomes disrupted. Because of:

• posture habits
• stress
• breathing patterns
• previous injuries

Your rib cage and pelvis stop working together. And instead… 👉 They start working against each other.

This might show up as:

• rib cage restriction, twisting, flaring upward
• pelvis tilting forward or tucking under
• excessive arching or flattening of the spine

And when that happens… Your pressure system can’t function properly.

Now this is where it gets really interesting.

Your diaphragm – the main muscle you use to breathe –  attaches into your rib cage.

When you inhale:

• your diaphragm moves down
• your rib cage expands

But this movement is meant to be balanced by what’s happening below.

👉 Your pelvic floor should respond
👉 Your abdominal system should coordinate

WHEN IT’S NOT WORKING

If your rib cage is restricted, twisted, lifted or flared… Your diaphragm can’t move effectively.

If your pelvis is tilted or unstable… Your pelvic floor can’t respond properly.

👉 And your body loses that balanced pressure system

And this is where compensation really takes over.

If your diaphragm isn’t functioning well… Your body might:

• overuse your neck muscles
• grip through your shoulders
• rely on your lower back for stability

If your pelvis isn’t responding well… You might:

• brace excessively
• feel like you can’t “switch your core on”
• or feel unstable during movement

So again…

👉 It’s not just about strength

💡 It’s about how different parts of your body are coordinating

 LOAD TRANSFER 

Now let’s bring this into movement. Every time you:

• Walk
• bend
• lift
• reach
• carry something

Your body has to transfer load. And it does this through your rib cage ↔ pelvis connection

When everything is functioning well:

• force moves efficiently through your body
• your muscles share the load
• movement feels smooth and supported

But when this system isn’t working:

👉 load gets dumped into certain areas

This often leads to:

• lower back strain
• hip overload
• neck and shoulder tension
• It can also lead to pain and discomfort in organs within the pelvis

Because those areas are trying to compensate.

Let’s make this really practical.

Think about picking something up off the floor.

If your system is working well:

• your breath supports the movement
• your body stabilises naturally
• the load is shared

But if it’s not working well:

👉 your lower back takes the load
👉 your shoulders tense
👉 your movement becomes inefficient

And over time… 👉 that’s when pain and strains start to develop

This is often when people say:

• “My back always tightens when I stand”
• “My shoulders don’t relax”
• “My core just doesn’t feel like it’s working properly”
• “I don’t feel as stable or balanced as I used to”

Now here’s a piece that’s often missed.

Your breathing is not just about oxygen.

              👉 It’s directly linked to how your body stabilises.

Breathing and the expansion through the ribs should be a 360-degree movement

Your rib cage should expand:

• forward
• sideways
• and slightly into your back

  💡And your diaphragm should move in coordination with your pelvis.

But when breathing becomes:

• shallow
• Upper chest-dominant
• or restricted

👉 your rib cage lifts or flares or twists
👉 your pelvis loses connection
👉 your system becomes less stable

It changes how your rib cage moves. And that affects everything below.

So instead of thinking:

     “I need to strengthen my core”

Start thinking:

      “Is my system working together?”

The Fatigue Connection:

And this doesn’t just affect pain.

                   👉 it affects energy

Because when your body isn’t stabilising efficiently…  it has to work harder!

     ➡️Muscles overwork
     ➡️Breathing becomes inefficient
     ➡️Your nervous system stays more activated

Over time, this can contribute to:

• fatigue
• reduced endurance
• feeling like your body just doesn’t have capacity

In the last video, we spoke about:

• pelvic tilt
• asymmetry
• positioning

Now you can start to see… 👉 how that directly influences your rib cage

And how your rib cage then influences everything above and below it.

When this system isn’t working well, you might notice:

• difficulty holding posture
• feeling unstable or weak
• recurring tightness
• fatigue with standing or movement
• breathing that feels restricted or shallow

So instead of chasing symptoms…

👉 start looking at how your body is functioning as a system

Because when the rib cage and pelvis start working together… Everything becomes more efficient.

Start by noticing:

• how you breathe
• whether your rib cage feels lifted, stuck, or relaxed
• whether your body feels stacked and aligned well or off kilter and disconnected

You don’t need to fix everything at once.

👉 Awareness is the first step

In the next video, we’re going to take this further.

We’ll look at how this system plays out in real movement—
especially walking, posture, and how pain develops over time.

And if you’re ready to start working with your body in this way…

My Rib Cage Reset mini course takes you through simple, guided ways to reconnect this system.

Link is below if you’d like to explore that.

Because when your body starts working together… 👉 everything feels easier.

So that’s it for today.

Did it raise any questions or aha moments? If so, I’d love to hear them. So please put those in the comment section. I love answering questions. I hope you found today useful. And if you know someone who could use this information, please share it. Remember to comment, like and subscribe.

Until next time and in health,

Bye for now.

Click the Button Below for my RibCage Reset min-course

Interested in further reading?

1. 1. 1. The Effect of Breathwork on Pelvic asymmetry and function
      2. The connection and effect of pelvic floor muscles to fascia to bladder and bowels
      3. The effect and importance of pelvic floor on posture
      4. The Connection between the Pelvis, Pelvic Floor, Respiraiton and Pelvic Organ Function

Book appointment here

(pick 1- Turramurra location; 2- osteopath; 3- select date you’re looking for, then click select clinician.

Then, choose  initial, follow up or our special Foot and Posture Assessment for a whole body assessment and treatment plan to determine if treatment is right for you)

About Blossoming Me

BlossomingMe offers a fully integrated approach to your wellbeing. Located on Sydney’s Upper North Shore. Sarah is our Cranio-sacral and Remedial Massage Therapist and health and lifestyle coach. She can help relieve those problematic knots, tightness and other specific ailments to promote a healthy recovery. These complementary massage therapies can be combined to suit your needs, and include: craniosacral therapy, shiatsu, acupressure, reiki, remedial, swedish, and body-mind-massage. 

Our qualified Osteopath, Alexis, offers a drug free, minimally invasive, “hands on” treatment focusing on the musculoskeletal system with its associated muscles, tendons, ligaments, membranes, bones and joints. Alexis takes a functional approach. This means that she focuses on the way a component (body part, tissue or group of tissues) performs its role, as well as the way the body works, performs and integrates as a whole. Our team can support you to improve your posture and therefore your overall health.

**Disclaimer** The information provided by BlossomingMe, on our website, in our courses, and in our blogs and posts, is for educational and informational purposes only. The information provided on this site and social outlets is not, nor intended to be, a substitute for profess ional advice or care. Please seek the advice of a qualified health professional before you make any changes to your health regime, before dealing with new symptoms, and, if something you have read here has raised any questions or concerns regarding your situation.