When will it feel like I don’t have to keep coming back on such a frequent basis?
“When will I feel better?” – Most of our clients seeking Osteopathic treatment ask this question at some stage in their healing and recovery journey. This blog will address this frequently asked question with the aim to educate and manage expectations.
While it’s difficult to provide an exact answer, as everyone is different. We can however give you an idea of the ‘average’ recovery period and the factors that might hasten your recovery.
Some people find the problem they came in with disappeared almost straight away. Others find it improves with each session, but over the first few weeks, it seems to keep coming back. This can sometimes feel like a boomerang, and you can become concerned that while treatment provides relief, it doesn’t appear to go away completely.
So how long does it take to get better after an osteopathic treatment?
While we know that by the 4th or 5th session, you will be well on your way in the healing process. We have also observed over and over again that it’s generally not until about the 8th session that clients really start to feel the transformation.
Can you explain why you recommend such a long treatment plan?
Within the first session or three, you will notice considerable relief and more mobility. You likely will even notice changes and improvements throughout the week. These improvements between sessions occur as your body continues to process and assimilate the changes and space created in the treatment session.
While you’ll feel some improvement, you may find your body is feeling less comfortable again. This usually happens by the end of the period between sessions. If you notice this, we understand it’s easy to feel disheartened, and wonder whether a change is happening, or if you have to keep coming back…
What can I do to aid my recovery?
- Eat well – your body’s ability to heal is aided by good nutrition
- Rest after treatments
- Understand your body is trying to heal itself
- Reduce emotional stress and strain as it slows recovery
- Follow the treatment plan, do the exercises – Your daily exercises make a HUGE difference
Trust your body and follow the treatment plan
Our message to you, is this: keep an open mind, trust your body and follow the plan that we have created with you. As your body continues to heal and assimilate, a transformation happens! As stated above, this often is around the 8th to 10th session. At this point, you likely still are not “fixed”, but your body has started to stabilise. In this more stable place, your body can relax a little, allowing you to keep healing and strengthening, but simultaneously feel more resilient.
At this stage, you’re less likely to fall back into the old habits, movements and pain. And when a small disruption happens, you notice your body has more resilience, such that previously, when whatever challenge occurred, you would have been in pain for days. Whereas now, if there is pain, it seems to easily resolve itself in a day or so, or does not create a noticeable problem at all.
Treating underlying issues and maintenance
At this point, the space between treatment sessions can also increase. So that we can continue to stimulate healing and realignment, and deal with the underlying issues that contributed to your injury or compensation patterns in the first place, while allowing you to do more home-based maintenance. Allowing you to be in control of maintaining, improving, and dealing with any minor flare-ups along the way. While you focus on strengthening yourself in a more balanced way, to help you stay well and strong, and without pain.
It’s easy to forget
Some people quickly forget the problem they initially came in with. They become aware of all the other issues that they either: didn’t realise they had, didn’t realise that we could assist with. Often, in this situation, you can become so aware of the current symptom, and that it’s not as perfect as you would like yet, that it’s easy to forget the symptoms that have greatly improved or even completely disappeared. In this scenario, it’s probably not until the later stages of the first or second phases of the treatment process, around 10 sessions or more, that you begin to notice how far you have come and how good you feel – in general, and especially compared to what you felt when you began treatment.
Most importantly, know you can smile, and exhale, as Alexis’ caring, compassionate approach, combined with professional skills and qualifications as an Osteopath, means you are in safe hands.
If you are unsure about your response to treatment or would like some advice, don’t hesitate to contact Alexis directly, and she will do her best to guide you through.