Health Practitioners talk about how important the GUT is for just about everything, could that really be true? Well, science is beginning to show that there is in fact a link between joint pain and your gut microbes. That an unhealthy gut caused at least in part by an imbalance in those little bacteria colonies living in our gut can set up cascade of events that lead to many pain states and chronic health conditions. And that this is done, among other things, via changes in metabolism; altered nutrient availability and absorption; and inflammation, both local and system wide. Scientists are discovering multiple ways in which these bacteria begin and worsen disease processes such as osteoarthritis. So it is becoming more and more clear that gut health is vital to our ability to be truly healthy and that your gut microbe populations have a direct impact on your joint pain.
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Is Joint Pain and osteoarthritis causing you dis-ease? Are you interested in exploring a new frontier? Watch on, as I discuss how the microbes in your gut could be an answer to your pain!
Osteoarthritis, a chronic and debilitating disease, severely affects the quality of life for millions of people worldwide. But what if there was a new therapy on the horizon that could target the root causes of the disease? Recent research suggests that gut microbiota modulation could hold the key to improving osteoarthritis symptoms and slowing disease progression.
The activation of the innate immune system, particularly macrophage-associated inflammation, is implicated in the generation and progression of OA. Changes in the gut microbiota can activate the innate immune system, leading to increased production of pro-inflammatory cytokines that can affect the joints.
Gut microbiota composition, specifically the abundance of certain bacteria, has been associated with OA-related knee pain and joint inflammation. Obesity-related changes in the gut microbiota can also contribute to systemic inflammation and joint tissue damage.
Bacterial components derived from the gut microbiota can stimulate synovial fibroblasts and pro-inflammatory cytokines. This exacerbates inflammation and cartilage degradation in OA.
But researchers have discovered that gut microbes may not be confined just to our gut. They can travel to our joints, affecting the delicate balance of our joint environment. When an imbalance occurs, it can lead to inflammation and cartilage degradation, contributing to the progression of osteoarthritis.
To restore balance and promote joint health, scientists have explored the use of pre and probiotics. Probiotics are beneficial bacteria that can be taken as supplements, while prebiotics provide the nourishment and changes to the environment that these bacteria need to thrive.
Studies have shown that specific strains of probiotics, such as Bifidobacterium longum CBi0703 and Lactobacillus rhamnosus, can reduce cartilage damage, inflammation, and pain associated with osteoarthritis. They have also demonstrated potential prophylactic effects on OA development.
Prebiotics, such as oligofructose, have also demonstrated the ability to reverse the negative effects of an unhealthy diet on joints and improve knee joint health. Pre and probiotics can ameliorate OA status by modifying gut microbiota, reducing joint damage, microbial dysbiosis, endotoxin levels, and insulin resistance.
Our diet plays a crucial role in modulating gut microbiota and, consequently, our joint health. Certain nutrients and nutraceuticals have shown promise in improving osteoarthritis symptoms by influencing the composition and metabolism of gut microbiota.
Nutrients like L-arginine, L-glutamine, chitosan, resveratrol, green-lipped mussel extract, and glucosamine sulfate have shown positively impact joint health through their interaction with gut microbiota. They have been associated with improvements in joint structure, collagen expression, weight loss, and anti-inflammatory effects. Helping reduce inflammation, protect cartilage, and alleviate symptoms associated with osteoarthritis.
Other nutraceuticals like chondroitin sulfate disaccharides and pycnogenol have demonstrated anti-inflammatory, antioxidant, and cartilage protection effects by modifying the structure and function of the gut microbiota.
Regular exercise not only benefits our overall health, insulin sensitivity and weight management, but also plays a role in modulating gut microbiota. Exercise promotes the growth of beneficial bacteria in the gut, reduces inflammation, and enhances joint health.
Another intriguing approach is fecal microbiota transplantation, or FMT. By transferring feces from a healthy donor to an individual with osteoarthritis, FMT aims to restore a healthy balance of gut microbiota, not only in the gut but also in the joints.
Ok, so this might seem a little extreme… adding someone else’s poo to your gut, surgically! And I agree, but the interesting thing is, that these changes can make a difference to pain, inflammation and weight… immediately. But they have also seen, that without diet and lifestyle modification, these changes won’t last… So what does this mean for you and me? Well, we have the power to make these same changes, albeit a little more slowly, using the same basic diet and lifestyle modifications. So, you can hold the key to your own health, doesn’t that feel a little exciting?
Gut microbiota modulation is an exciting new area of health research, offering not only new probiotic and dietary therapies but also empowering individuals to support their own health by modulating their own microbiome. By targeting the gut microbiota and its interaction with our joints, we can potentially improve symptoms, slow down disease progression, and enhance overall well-being.
If you’d like my cheat sheet for how to improve your gut health, for happier, healthier joints… comment YES and I’ll DM you.
Remember to comment any questions, so that I can further assist you!
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See you next time, when I discuss how gut microbes affect the lining our your gut and how this creates inflammation, pain and food sensitivities…
Bye for now
About Blossoming Me
BlossomingMe offers a fully integrated approach to your wellbeing. Located on Sydney’s Upper North Shore. Sarah is our Craniosacral and Remedial Massage Therapist and health and lifestyle coach. She can help relieve those problematic knots, tightness and other specific ailments to promote a healthy recovery. These complementary massage therapies can be combined to suit your needs, and include: craniosacral therapy, shiatsu, acupressure, reiki, remedial, swedish, and body-mind-massage.
Our qualified Osteopath, Alexis, offers a drug free, minimally invasive, “hands on” treatment focusing on the musculoskeletal system with its associated muscles, tendons, ligaments, membranes, bones and joints. Alexis takes a functional approach. This means that she focuses on the way a component (body part, tissue or group of tissues) performs its role, as well as the way the body works, performs and integrates as a whole. Our team can support you to improve your posture and therefore your overall health.
ional advice or care. Please seek the advice of a qualified health professional before you make any changes to your health regime, before dealing with new symptoms, and, if something you have read here has raised any questions or concerns regarding your situation.