Healthy Teeth and Gums: Optimising with Food!

Healthy Teeth and Gums: Optimising with Food!

We all want healthy teeth and gums, right? Did you know that the health of our teeth, gums and mouth in general, is a window for the health of our bodies? If we have bleeding gums or chronic mild infection, this can directly increase the inflammation present in the rest of our body and may even be an indicator of ill-health somewhere else in our body. By eating fruits and vegetables, we can positively impact not only our general health, but also create the healthy teeth and gums that we want.

We know that fruits and vegetables are good for us, but
how do they help our mouth and teeth?

B VITAMINS

Many fruits and vegetables are rich sources of antioxidants, vitamins and minerals. For example, folic acid and other B vitamins, found especially in leafy greens supports healthy cell growth in general, supporting a healthy mouth.

FIBRE

Fresh, crisp fruits and raw vegetables help freshen breath and clean plaque from teeth. Eating fibrous, fresh, raw foods such as apples, oranges, carrots or celery, as well as other hard and fibrous vegetables for example, help to clean teeth (although not a substitute for flossing and brushing). The large amount of chewing required, stimulates saliva production, washing away the acids present (citric and malic acids predominantly) as well as other food particles that may be present in the mouth. The chewing also stimulates the gums and reduces cavity causing bacterial build up.

VITAMIN C

Foods rich in vitamin C such as apples, pears, oranges, pineapples, strawberries, cucumbers and tomatoes, protect tissues, including gums from cellular damage as well as against bacterial infection. Vitamin C also provides an immune boost, improves blood vessel and gum health and acts as an anti-inflammatory.

BETA-CAROTENE

Foods rich in beta carotene or any carotenoids, such as carrot, root vegetables (and celery) support vitamin A production, an essential nutrient for strong, healthy teeth.

COFACTORS FOR CALCIUM

Dark leafy green and cruciferous vegetables such as kale, cabbage, chard, asparagus and broccoli, contain a great variety of micronutrients. These include calcium, magnesium, phosphorus, beta carotene, vitamin C and vitamin A, as well as the B vitamins already mentioned. Many of these nutrients especially magnesium and phosphorus are important for the body to absorb and store calcium in the bones and teeth. As well as supporting the body’s ability to balance pH, which is essential for strong bones and teeth.

ANTHOCYANINS

Cranberries have been shown to reduce plaque formation and tooth decay by disrupting an enzyme involved in this process. Anthocyanins, phytonutrients (plant nutrients) present in foods containing reds, purples and blues are also healthful. This includes foods such as all berries, pomegranates, cherries, eggplant, plums, prunes, raisins, red grapes, red apples, red onion, red cabbage, red kidney beans and beetroot. These compounds are powerful antioxidants that seem to have anti-inflammatory, anti-viral and anti-cancer properties. Further, they may specifically prevent the attachment and colonisation of pathogens.

VARIETY IS THE SPICE OF LIFE

These are just a few ways in which fruits and vegetables can help keep your mouth and teeth healthy.
Hopefully, it is clear that a large variety of different fruits and vegetables, especially encompassing the rainbow of colours, can support general health as well as tooth and mount health in a multitude of ways. Thus making eating as wide as possible a variety a useful, cost effective, efficient, simple and healthful strategy for most of us.

The easiest way to make use of the power of healthful fruits and vegetables is just to make sure to incorporate as many as you can into your daily life. Any improvements here will not only improve the quality of your general health, but also greatly impact your mouth. Allowing you strong and healthy teeth and gums, well into old-age.

Another, is to strip your diet back to a simple, clean eating protocol for just a short period of time. During this time, make sure that the majority of what you eat is fresh fruits and vegetables. This allows your digestive system a chance to not work so hard, as you’ve reduced your meat and processed food intake. This in itself, plus the addition of a larger volume of nutrients and fibre from this plant based eating, can allow your body to take a moment and remove more toxins from the system.

A short and simple detoxification process is a great way to periodically help your body to purge and to repair. Are you ready to begin a simple, food-based detoxification process? 

5 Reasons the Infra-Red Sauna can change your health!

5 Reasons the Infra-Red Sauna can change your health!

5 Reasons the Infra-Red Sauna can change your health!

Are infra-red saunas any good for you?

From the moment Alexis and I first experienced the sauna, with a remedial massage following it, we were both hooked! We found that the therapist could get in more deeply, because our muscles were already warm & relaxed, and therefore we got better results from the full treatment. Our personal experience, was our original reason for having an Infra-Red Sauna in our own clinic.
Do they actually do anything healthful themselves?
Infra-Red saunas can aid in healing specific ailments as well as improving your overall health and wellbeing. From helping you relax, to warming, softening and relieving your tight muscles and stiff joints, to improving circulation, boosting your immune system, and even assisting in weight loss.
Relaxation and mood boosting:
By triggering your body’s parasympathetic nervous system, your “Fight / flight response”, in a less stressful way, the heat from the sauna can help relieve physical and emotional tension in your muscles, warming and relaxing your whole body.
Infra-Red sauna can help lower your cortisol levels, a hormone connected with stress and stress-related health problems. As well as aid in increasing your endorphin (happiness hormone) and opiod levels (your body’s natural pain reliever). So your muscular pain and tension is reduced, you feel less stressed, more relaxed, happy and contented.
They may even improve your brain function and performance. Increasing neurotransmitters, in particular, brain-derived neurotrophic factor (BDNF) and norepinephrine, can enable your brain to function better, to grow new brain cells, and to more effectively protect these brand new neutrons (brain cells) from damage. Thus helping improve your cognitive performance.

Improved Circulation:
The heat created in an Info-Red sauna can increase your blood flow, bringing your blood vessels closer to the surface of your skin and enabling them to expand, to cope with the increased flow. This can assist the cells in your body to release waste and receive nutrition more easily. Further, according to Dr Chrisiane Northrup, MD., if done regularly, over time, this expansion process can help your blood vessels become more elastic. Which can improve your circulation and decrease your risk of cardiovascular disease.

Dr Cohen agrees and further suggests that this improvement in circulation, can lead to better healing ability; especially your skin and superficial muscles, as well as relieving your muscle tension, improving muscular condition, losing weight, detoxification, clearer skin and greater immune health and generally feeling great.
Relief from sore muscles:
Muscle soreness, especially in the period 24 – 72 hours after exercise, is caused by tiny tears in the muscle fibres. Your recovery, is the process your body goes through, in healing these tears. As described above, the increased blood flow, helps rapidly clear the waste, in this instance, the debris and inflammation from the torn muscle cells, and deliver nutrients to foster healing.

Weight loss:
According to Dr. Masakazu Imamura, MD study, published in the Journal of American College of Cardiology in 2001, you can burn up to 400-600 calories in one 30 minute sauna session. That’s quite impressive, when you realise that investing that same 30 minutes in jogging or swimming, typically burns around 300 calories.

When it comes to weight loss, saunas can be very effective, as part of a health focused program. For best results that last, and are healthy and holistic, not just fast, we agree with Dr. Mukai, MD statement, that as part of a program “where you’re working on both diet and exercise, the sauna can be a beneficial component [of] a holistic plan.”

Detoxification:
Studies suggest that all of us have chemical toxins and heavy metals residing in our bodies’ fatty tissues, particularly in our liver and blood plasma. These toxins can contribute to various diseases, such as autoimmune diseases, autism and arthritis. Dr Christiane Northrup, MD, explains that whilst usually our sweat comprises of 95-97%water and the rest is salt, when using an Infra-Red sauna to induce it, as much as 15-20% of our sweat, is “made up of cholesterol, fat-soluble toxins, heavy metals, sulphuric acid, and ammonia, as well as sodium and uric acid”. This, would, indicate she suggests, that using an Infra-Red sauna, to sweat, may enable your body to excrete these toxins. Dr Cohen agrees, and reminds us, that if you actively want to clear the toxic chemicals out of your body, it’s important to mop up the sweat from your skin with a towel, or else the toxins will just be reabsorbed into the skin.
Clearer skin:
This detoxification together with the improved circulation, mentioned earlier, can assist directly, to clear out waste and toxins as well as rapidly bringing in nutrients, leaving you with cleaner, clearer and revitalised skin.

Immune system:
When it comes to the Immune System, both Dr Christiane Northrup and Dr Gini Mansberg agree that the perception of the role of heat, in the body’s fight against infection, has changed. It’s not just about creating fever, as part of the immune system’s battle against the infection. They believe, that heat does more than that. It actually “stimulates and “activates the immune system”, possibly stimulating increased production of white blood cells and antibodies. Further, they suggest that heat from Infra-Red saunas, may do this as well.

So if you’re looking to significantly improve your overall health and wellbeing, boost your immune system or enhance your weight loss program, in a relaxing, enjoyable way, you might like to consider one, or even a series of visits to a local gym, spa or health and wellness provider, for your own relaxing, healthful Infra-Red sauna experience.

Have you used an infra-red sauna? What benefits have you noticed? Tell us in a comment below!