Spring 10 Day Reset
Join us, 29th April 2019 to make a few simple changes, just for 10 days. A quick way to reset or boost your metabolism, aid detoxification and feel great. Allowing you to Restore * Refresh * Re-Energise
In this busy and stressful world, we can’t escape the multitude of chemicals in our food, water, air, personal care and cleaning products and even home furniture and furnishings. Our body’s are constantly bombarded with stimuli, stress and chemicals and are therefore constantly active – filtering, neutralising and removing metabolic waste products and added toxins.
Even when our body’s are effective at this and coping enough to stay healthy, it still makes sense to help support this amazing system. We can do this by including simple, regular activities that help reduce build up and therefore reduce the load placed on our digestive, immune and detoxification processes. This also optimises repair and rebuilding processes to maximise our strength, mobility, function, comfort and energy. What’s more, it helps to minimise and maybe even reverse “age related” wrinkles, hormone imbalances and even, symptoms of chronic illnesses.
It’s a combination of core principles, focusing on 4 main areas
We then, split this into 10 daily modules, detailing each topic and containing simple, actionable steps
Simple and easy to implement, it’s a matter of small actions performed daily to produce a transformational outcome.
It’s the application of effective action steps within these 4 areas that allows massive change. Shifting the body to a more alkaline state which translates directly to
- reduced inflammation
- improved healing/repair
- improved hormone balance
=> reduced pain
=> increased energy
To Join Us
Once Registered, you’ll receive an email explaining how to ensure you are part of the closed Facebook group.
You’ll also get a link to access a bonus Healthy Treats Recipe ebook
Via the closed Facebook group, you will receive mini worksheets and action steps for each day and details of a short, simple and effective excerise program, when we come to the movement module.
This is a 10 day program designed to do 2 main things
- provide you with a simple 10 day detoxification process that you can keep coming back to, whenever you feel you need it (yearly, or seasonally)
- help you create healthful habits that you can implement into your everyday life.
Optimising what you put in, to Maximise what you get out – To keep you energised, looking good and feeling great. No matter your age!
Please be aware
- If you have a specific issue, it is best that you undertake this program under the guidance of your primary healthcare professional.
- It is a short detoxification program, not a “weight loss” regime. It will give you quick results to boost your metabolism and your energy, and help you feel more comfortable as well as have less pain, and it is highly likely you will lose fat and build stamina within this short time
- While you could follow this basic program to allowing you to lose fat and build tone, stamina, strength and flexibility. A healthful and sustainable weight loss program will take a minimum 3 months. Realise that we are a product of what we have eaten, done and thought over the past 3-12 months. We replace every cell in the body, but this takes months and in some cases years to complete. While we feed our body the right things, we will replace each cell with healthier ones… an exciting and empowering idea! Consistency, Patience and Belief is KEY