Rather read the transcript?

Here it is…

So today I want to give you three techniques for headaches, while you’re in pain. So in Chinese medicine, body balance is achieved by activating energy points associated with different channels of energy flow. If energy, blood or fluid is blocked, then disease, stagnation, or pain can occur.

So in one part of your body, you might get stagnation and pressure. And in another area, you’ll get a lack of energy, fluid and blood. So in any of those areas, whether there’s too much or too little, you could get dysfunction, disease and pain. So three meridians that are useful when you have headache are the liver, gallbladder and large intestine.

Next time you have a headache, maybe you want to try these three points. And also you could take notice.

Overcome headaches caused by frustration and resentment

If you’re feeling frustrated or resentment, you can focus first on the liver three point.

 

Supporting yourself through grief and sadness

If you’re noticing you have grief or sadness, or you’re fighting a bug, then you could try the large intestine point.

How to clear your mind and tackle decision-making challenges

And if you feel like you’re having trouble making decisions or clearing your mind, then you could start with the gallbladder point. So just a note that with gallbladder 41, you want to not use it during pregnancy, especially in the first trimester, because it could potentially induce labour.

 

Apply these techniques for headaches

Okay, so all these techniques are about finding the point and then adding a little bit of gentle firm pressure. And holding that for somewhere between 30 seconds and 2 minutes.

You want to notice what you’re feeling. Sometimes there’ll be pain. Sometimes odd sensations. And sometimes you don’t notice anything. But if you’re feeling pain or an odd sensation, wait until that sensation starts to subside before you stop.

So the first one is liver three. This one is between the big toe and the second toe on the metatarsal, just sort of almost in the middle of the foot.

Gallbladder forty… forty-one is on the outside of the foot, but very similar. So between the fifth and the fourth metatarsals, just before the middle of the foot.

And the large intestine is on the back of the hand between the thumb and the first finger, in that webbing.

And all of them, you might feel a tender spot or a nodule. On those spots, you just want to hold pressure or gently rub it. Take some deep breaths to help relax through the process, and when you’re done, have a large glass of water to help flush your system.

I really hope this was helpful? If you have any questions, please leave those in the comments below.

If you give it a try, also let us know how it goes. And if you think someone could benefit from this information, please share it for us… Share it for them.

Thank you so much, and I look forward to any feedback.

Final Thoughts:

Headaches can be debilitating but, there are things that you can do to help relieve the pain that don’t include pain killers. I hope you have found these three techniques for reducing pain during a headache, useful. Please remember that all headaches should be properly assessed and diagnosed by a health professional, to ensure that there is no serious cause that needs to be addressed. 

If you have headaches that you want out of your life… Book today and we can do a full assessment, treatment plan and help you enjoy your life, pain-free.   

Hungry for more?

You might also find it interesting to learn about how your feet can contribute to your headaches. If so, here is the video-blog where I discuss the foot headache connection.

Author: Alexis Weidland

About Blossoming Me

BlossomingMe offers a fully integrated approach to your wellbeing. Located on Sydney’s Upper North Shore. Sarah is our Cranio-sacral and Remedial Massage Therapist and health and lifestyle coach. She can help relieve those problematic knots, tightness and other specific ailments to promote a healthy recovery. These complementary massage therapies can be combined to suit your needs, and include: craniosacral therapy, shiatsu, acupressure, reiki, remedial, swedish, and body-mind-massage. 

Our qualified Osteopath, Alexis, offers a drug free, minimally invasive, “hands on” treatment focusing on the musculoskeletal system with its associated muscles, tendons, ligaments, membranes, bones and joints. Alexis takes a functional approach. This means that she focuses on the way a component (body part, tissue or group of tissues) performs its role, as well as the way the body works, performs and integrates as a whole. Our team can support you to improve your posture and therefore your overall health.

**Disclaimer** The information provided by BlossomingMe, on our website, in our courses, and in our blogs and posts, is for educational and informational purposes only. The information provided on this site and social outlets is not, nor intended to be, a substitute for profess

ional advice or care. Please seek the advice of a qualified health professional before you make any changes to your health regime, before dealing with new symptoms, and, if something you have read here has raised any questions or concerns regarding your situation.