Working with the energy of the seasons

One of the things Alexis and are passionate about is nurturing our bodies through the power of nature. Tapping into the cycle of the seasons and utilising this energy to strengthen and nourish us. And helping others to do the same.

According to Traditional Chinese Medicine, we have channels of energy through our body. These energy channels, called Meridian channels, support our body, mind, spirit and emotions. There are 12 main channels altogether. Grouped in pairs and one set of four meridians. Each set is associated with characteristics, including a season, an element, an emotion, that we may feel if that energy becomes stuck, and a primary function.

In Autumn, the season we are right in the middle of now, the Lung and Large Intestine meridians channels, in the metal element are at their strongest. The emotion, if our energy gets stuck here, is grief. But the counterpoint to that, or the power and primary function of the energy of the metal element, is letting go of. Releasing, so that we can rejuvenate and refresh.

If we think about the function of our Large Intestines and Lungs, this starts to make sense. Our Large Intestines help us eliminate waste from our body after we’ve absorbed all the nutrition from our food. Our Lungs release the old, used air, making room for the new air they inhale.
And we can tap into this energy of Metal and Autumn, of the Lung and Large Intestine meridian channels, to help us do the same thing in our lives.

“Spring” Cleaning & Decluttering in Autumn!

Usually, we think cleaning, decluttering and re-organising our homes as a “Spring” Clean, but doing it in autumn can actually support us. Making this process of releasing the old and creating room for the new, easier.

We can sort and organise our wardrobe, study or office desk and computer files, kitchen cupboards and generally de-clutter. Go through our computer and delete files we don’t need anymore. Go through our wardrobe and put together a collection of clothes we don’t wear anymore. Instead, we can make a donation to feel great about!

We can use this energy not just in a physical environmental sense. We can utilise it to boost our ability to let go of what we no need, like aches or tension in our body, and stressors in our mind. Helping us to clear old habits, old ideas, any physical or psychological clutter, that no longer serve us. As such, autumn is a good time to reflect on what we may be holding onto and work these ideas through fully so that they can be completely released.

Journey to healing and recovery

Uncovering the Real You

In her book, “The Gift”, psychiatrist, Dr Edith Eger explains that “in trying to keep ourselves modest, we risk making ourselves less than we really are”. She says that the foundation for being our whole self, for being truly healthy and joy-filled, is our ability to love ourselves.

But what really spoke to me, in her book, was the concept that once we begin healing, “what you discover will not be the new you, but the real you.” The You who was there all along. Born innately beautiful and full of love and joy.

Edit goes on to say that if we want to take charge of our thinking, we first need to look at our actions, what we’re doing, and what we’re saying to ourselves, and ask: “is it empowering or depleting me?” “Is it kind and loving?”

Recently, One challenge I’ve been falling into is the trap of negative thoughts and the roller coaster of emotions that they bring. When I’ve woken up early in the morning, I get annoyed that I’m awake, which leads to other annoyed thoughts and I get sucked into the cycle of negative thoughts, that turn into a tidal wave! It’s hard to break and left me getting up in the morning, “on the wrong side of the bed”, angry and frustrated with the world and focused on what wasn’t working for me. Not a great way to start the day!

The other day I took myself through a process that Edith talks about. One that I haven’t done for ages. I took time to journal my thoughts. Just jotting them down each hour through the day. With no judgement or analysis.
Just bringing them up to my conscious awareness level.

That night, I woke up at 3 am, as I often do.
But this time, I was finally able to remember, at 3 in the morning, that I had a choice about what to focus on and where my thoughts went. I was finally able to choose to find things to be grateful for! A husband who loves me, a family who cares about me and supports me, and a business I love working in.
But I wasn’t able to start there. I had to start with really simple things, like: 2 eyes I can see well with, 2 nostrils I can breathe through (that’s actually quite a big one since I’ve had sinus & respiratory troubles all my life), teeth I can chew with, tongue I can taste yummy food with, 2 legs that carry me and 2 arms I use all day, for writing and sharing my thoughts & insights & for helping clients deal with their issues and improve their lives, to the best of my ability.

Another tool I’ve used numerous times, to start to change negative thoughts I’ve had, these are some phrases I like to add:
“That used to be me”
“….. yet”
“Up until now ….”
We can use phrases like these to take back our own power, gently. We can even utilise them to empower affirmations. Making them feel more real and possible. Expanding out thinking and self-belief also themes empowered throughout the season of Autumn and enabling us to bring in qualities and characteristics we desire for ourselves, as we become our best versions of ourselves.

Until we can change our language, as Edith predicts will happen, and we can genuinely, authentically and strongly state:
“Yes I am!”
“Yes I can!”
“Yes I will!”

Women Initiative

Nurture and Nourish Our Body, to Strengthen Our Immunity

One of the best and simplest ways to strengthen our lungs is deep breathing. Especially outdoors, in the brisk autumn air. This nurtures and nourishes our immune system, supports our energy, and promotes good sleep.

When we breathe deeply and deliberately, we flush our cells with the oxygen needed for all our bodily processes. Promoting the process of releasing and rejuvenating.
So next time we take our morning or evening walk outdoors, take and moment to take a few long, slow, deep breaths. Letting the cool air seep into the lungs, strengthening them.
As you breathe the air out, know that this process, of air flowing in and out of our body, is helping us to release. To let go of anything that is no longer supporting us. Be it social, emotional, mental or physical.

Through our nose, mouth and skin pores, our lungs interact directly with the outside environment, giving them an important role in fighting off external pathogens, like viruses and bacteria.
As the temperature drops and winds become dry you may notice cold or flu-like symptoms such as a stiff neck, body aches, chills, fever, sore throat, headache, cough and runny nose. Existing skin conditions such as eczema or psoriasis may get aggravated, and asthma or allergy reactions may flare. Now is the time to strengthen our Chi, energy, to prepare for winter.

Healthy foods that can be easily added to many dishes, to further nourish our bodies and our family, include: bay leaves, garlic, horseradish, leek, ginger, capers. They can support our lungs and boost our immune systems, naturally.

For further support and strengthen our immune system and our whole bodies, with a “tune-up”, we can visit our preferred professional practitioner. An osteopath, acupuncturist, naturopath or transformational massage therapist (see website link), can really help us make a difference.

Wishing You Happiness and Strength This Autumn!

If you knew that you could, which aches and pains in your body, would you let go of?

If you were courageous enough, what thoughts, ideas or habits would you release?

 

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