Menopause – I don’t know who I am anymore… is this the way it is now?

I don’t know who I am anymore… is this the way it is now? Perimenopause, Menopause and Post-menopause 10 tips to a comfortable menopause journey So, we know that menopause is a process that happens to all women at some point. Many of us assume…

Pelvic pain and dysfunction part 1: Shhh we can’t talk about that!

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