We do best when we allow ourselves to follow the natural rhythms and seasonal changes through Autumn. According to Traditional Chinese Medicine philosophy, when we are in flow with these natural patterns we can more clearly see our own worth and the value we bring to the world we live in, whether we spend our time in board room discussions or refilling sippy cups.
Autumn is a time of harvest. Reaping the fruits of our labours, enjoying them and storing them in preparation for winter. Autumn is also a season of transitions. From the searing heat and the long days of summer, towards the shorter, cooler days of winter. The leaves of many trees in our local Sydney landscape, change colour; turning stunning reds, yellows and browns. Finally, in their pursuit to conserve energy, as the sunshine fades and the temperature cools, they lose their leaves altogether. Creating not only fabulous piles to jump, roll around and crunch in, but also their own compost, to enrich the soil and ensure the next generation has the nutrients they need to grow.
Traditional Chinese Medicine explains that we each have 12 meridians, or energy channels that run through our bodies. Each season, one pair reaches their energy peak, giving rise to a particular set of mental, emotional and physical attributes expressing themselves most strongly and actively during that period. In autumn, the two strongest meridian energies, are the Lung and Large Intestine meridians. Both these meridian energies are about the cycle of life, about releasing and renewing. Just like the leaves of the trees mentioned earlier, these energies help us to release the old and unnecessary, and bring in the new.
Our lungs, which take in the air we breathe and then begin the distribution process, sending the oxygen from the air, all around our body. Similarly, the theme of lung energy is expansion, new thinking and the nurturing of these new ideas, through learning and experience. As well as the spreading of these learnings, knowledge and insights, through communication and personal expression. Strong Lung energy, helps us be most effective in performing our chosen tasks & maintaining our purpose.
One of the best ways to strengthen the lungs is simply breathing deeply. This nurtures and nourishes our immune system, supports our energy, and even promotes better sleep. When we breathe deeply and with intention, we flush our cells with the fresh, clean oxygen needed for all our body processes. One of the best things we can do to enhance our lung health, is walk outdoors, in the brisk autumn air, and take some long, slow breaths.
Our lungs are also seen as the receiver of pure Chi (energy). Through which, our spirit and sense of purpose is strengthened, and our connection to our personal perception of God. Whether we name it God, Christ, Buddha, universal energy, or simply our future or higher self. It is through this connectedness that we see and appreciate qualities in ourselves, raising our sense of worth, both of ourselves and others, fostering our humility and tolerance and buffering our strengthened boundaries.
Large Intestine is the partner energy to lung, and together they balance the body. The energy of Large Intestine Meridian is about our ability to let go of what is not needed, from our body, mind, spirit and emotions. Helping us to stay clean and clear, and not get bogged down with old habits, ideas, physical or psychological clutter, that no longer serve us. Making autumn a good time to reflect on what we may be holding onto and work these ideas through fully, to release them completely.
Of course letting go of negative thoughts and emotions is a good idea at any time of the year. But it’s particularly good in autumn, when our Lung and Large Intestine energies are at their peak. Sometimes, just awareness can create huge changes in how we see things, sometimes we need the help of a trusted professional practitioner, to help us clear the issues that are bogging us down or holding us back. Such as an osteopath, acupuncturist, or TEME practitioner (see website).
We usually, think of doing a major clean and declutter of our homes as a Spring Clean, but actually doing it in autumn can make our re-organising easier and support us emotionally, in the process of letting go of the old and making room for the new. Our lungs and large intestine both unconsciously remove the old and no longer useful components of the air we breathe and food we consume. We can use this added strength of lung and large intestine energy, while they’re at their prime. Our personal boundaries are bolstered, and we are enabled to more easily release the used, spent and unnecessary, and accept life for what it is, so we can truly get the most out of it.
Personally I have found that physical decluttering can help my emotional and psychological state. I may not know how to shift this stuck feeling I’m experiencing, but sorting and clearing physically, can help me shift my head space and move forward.
Try going through your wardrobe and putting together a collection of all the clothes you don’t wear anymore. Go through your computer and delete files you don’t need anymore. Sort and organise your desk, kitchen cupboards and general clutter. Take a trip to your local donation depot, give your old, disused items new life and make a donation you can feel great about!
These are just a couple of simple things you can do, to promote your health through the season of change, autumn.
Which things work for you? Let us know, in the comments below.