Magnificent Magnesium
If you have pain from an injury or post surgery or you suffer chronic pain of any sort. magnesium could be of benefit. From reducing muscle spasms and relaxing excess tension. To increasing circulation essential for healing. To relaxing the nervous system and ensuring...
Want Increased Confidence For Your Exams? 😮
This video, about power poses, which may powerfully boost your confidence. Helping you to be ready to face challenges, like your exams, with poise and self-confidence. In the video, I cover: ✅ What does confidence look like? ✅ Three elements of your physiology you can...
Study Breaks. Slacking Off Or A Strategic Concentration Boosting Study Hack? 😮
Study sessions that last for hours on end, can lead to poor posture, muscle tension, and, often, to neck and shoulder pain. This can result in reduced cognitive abilities, like focus; concentration; memory, and recall, as well as heightened exam stress. Would you like...
Is Neck Pain Compromising Your Focus and Concentration for Your Exam Study? 😫
Are you struggling to focus and concentrate on your exam study? Could neck pain be your problem? Then this is for you. This video is to help you relieve your neck pain, and increase your focus and concentration for your exam studying, by tweaking your study habits, In...
The Vagus Nerve: Healing From Trauma
Trauma is complicated. We know that it is personal and that it massively impacts lives. Trauma, shock, and stress are all held within the body and the brain becomes hypervigilant. This means that your brain is always active, looking for danger and... seemingly small...
The Vagus Nerve: Key for Mental Health
Mental Health Challenges affect so many people these days! The Vagus nerve can help support resilience, stress response and brain function, whether you have mental health issues or not. But especially if you are aware that you suffer from cognitive decline, inability...