Healthy Teeth and Gums: Optimising with Food!
We all want healthy teeth and gums, right? Did you know that the health of our teeth, gums and mouth in general, is a window for the health of our bodies? If we have bleeding gums or chronic mild infection, this can directly increase the inflammation present in the...
Magnesium: Hero or Hype?
MAGNESIUM: HERO OR HYPE?DO YOU SUFFER:• Stress; anxiety, nervousness? • Muscle cramps, spasms or tension? • Premenstrual syndrome (PMS) • Fatigue and low energy? • Irregular heartbeat? • Headaches • Difficulty sleeping • Low bone density • Premenstrual syndrome • Low...
What! There’s no steam?
So How Do Infra-Red Saunas Work?Why are they so effective?Unlike a traditional sauna, infrared saunas don’t heat the air around you. Instead, they warm your body directly. Why is this difference important?Heating your body directly, means that Infra-Red saunas can be...
Hemp Seeds… Good or Bad?
Hemp Seeds... Good or Bad?What is Hemp? Hemp is a plant, very similar to marijuana and is often confused as the same. While the leaf of the marijuana plant contains tetrahydrocannabinol (THC), which is activated when the leaves are heated, leading to pychoactive...
5 Reasons the Infra-Red Sauna can change your health!
5 Reasons the Infra-Red Sauna can change your health!Are infra-red saunas any good for you?From the moment Alexis and I first experienced the sauna, with a remedial massage following it, we were both hooked! We found that the therapist could get in more deeply,...
Having Trouble Shaking Those Autumn Croaky Throats and Achy Flues? Here are our Top 3 Healing Herbs to Boost Your Immunity!
As we travel through the turbulence of change, again, that is Autumn, here are our Top 3 Healing Herbs to Boost Your Immunity. First let's start with our immune system, what is it? Our immune system is a vital part of our body, it keeps us safe from disease....
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- Turramurra, Sydney, 2074
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