Autumn – A Season of Transitions and of Harvest
We do best when we allow ourselves to follow the natural rhythms and seasonal changes through Autumn. According to Traditional Chinese Medicine philosophy, when we are in flow with these natural patterns we can more clearly see our own worth and the value we bring to...
Menopause – I don’t know who I am anymore… is this the way it is now?
I don’t know who I am anymore… is this the way it is now? Perimenopause, Menopause and Post-menopause 10 tips to a comfortable menopause journey So, we know that menopause is a process that happens to all women at some point. Many of us assume that the common symptoms...
I Sleep, but I’m always TIRED… Maybe its my Thyroid
I Sleep, but I'm always TIRED... Maybe its my Thyroid Depending on which source you look at, Thyroid conditions affect women somewhere between 4 and 10 times more than men. The Thyroid Foundation of Canada states that about 5% of the world population is affected and...
Notice, nurture, nourish: Simple tips for a healthier mind and body – Part 3
In this three-part series, we give you some easy, practical tips on how to feel more refreshed and energised so you can focus on creating your excellent life. Part 3: Nourish Healthy eating becomes vital when we’re under stress. By taking in proper nutrients, we can...
Notice, nurture, nourish: Simple tips for a healthier mind and body – Part 2
Notice, nurture, nourish: Simple tips for a healthier mind and body In this three-part series, we give you some easy, practical tips on how to feel more refreshed and energised so you can focus on creating your excellent life.L Like this blog? Get the next onesas soon...
Notice, nurture, nourish: Simple tips for a healthier mind and body – Part 1
[tm_pb_section admin_label="section"][tm_pb_row admin_label="row"][/tm_pb_row][/tm_pb_section] Instagram will have us believe that the path to an excellent life involves green smoothies and yoga poses on the beach. While that may work for some, for most people,...
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