What! There’s no steam?
So How Do Infra-Red Saunas Work?Why are they so effective?Unlike a traditional sauna, infrared saunas don’t heat the air around you. Instead, they warm your body directly. Why is this difference important?Heating your body directly, means that Infra-Red saunas can be...
Hemp Seeds… Good or Bad?
Hemp Seeds... Good or Bad?What is Hemp? Hemp is a plant, very similar to marijuana and is often confused as the same. While the leaf of the marijuana plant contains tetrahydrocannabinol (THC), which is activated when the leaves are heated, leading to pychoactive...
5 Reasons the Infra-Red Sauna can change your health!
5 Reasons the Infra-Red Sauna can change your health!Are infra-red saunas any good for you?From the moment Alexis and I first experienced the sauna, with a remedial massage following it, we were both hooked! We found that the therapist could get in more deeply,...
Having Trouble Shaking Those Autumn Croaky Throats and Achy Flues? Here are our Top 3 Healing Herbs to Boost Your Immunity!
As we travel through the turbulence of change, again, that is Autumn, here are our Top 3 Healing Herbs to Boost Your Immunity. First let's start with our immune system, what is it? Our immune system is a vital part of our body, it keeps us safe from disease....
Autumn – A Season of Transitions and of Harvest
We do best when we allow ourselves to follow the natural rhythms and seasonal changes through Autumn. According to Traditional Chinese Medicine philosophy, when we are in flow with these natural patterns we can more clearly see our own worth and the value we bring to...
Menopause – I don’t know who I am anymore… is this the way it is now?
I don’t know who I am anymore… is this the way it is now? Perimenopause, Menopause and Post-menopause 10 tips to a comfortable menopause journey So, we know that menopause is a process that happens to all women at somepoint. Many of us assume that the common symptoms...
- Call Us Today:
- 02-8005 7332
- 0468 858 091
- Contact e-mail:
- The Nurturing Team
- Address:
- 3/1307 Pacific Hwy
- Turramurra, Sydney, 2074
Opening Hours:
Monday - Saturday by appointment