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Fuel your actions with Flow and Momentum



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You know you need to take action.

But which action? Does it have to be so…?

What if this time could be different?

What if your “To Do” list was filled with tasks that 

Truly Motivated and Energised You into Action?


Getting you unstuck, and maximising your personal power – so you can be Unstoppable!

“When you uncover your core values, your body, mind, emotions, and spirit begin to align. And your purpose, your inner compass, begins to shine!”

Sarah Gowans, step-mum, massage therapist and business owner

Do you diligently set your goals, like you’re, like you’re “supposed” to do? Like everyone has always told you to do. Have you found, in setting those goals, some are easy to set and others are sooo hard? Some are easy to achieve, a “slam dunk!” And yet others feel just about impossible? You slog away, but it’s like there’s something is stopping you, blocking your way. You just can’t see what it is.

What if I told you “You can change it?”

What if this time could be different?

What if this time you could feel truly Inspired, Energised, and Confident?

In this “Values and Priorities” webinar, I’ll show you how to:

Find Flow and Momentum

As you uncover your core values, your body, mind, emotions, and spirit begin to align. Your attention and energy will naturally be drawn to where they are most effective. Reducing your mental clutter and overwhelm. And increasing your flow and momentum, 

boost your energy

As your clarity focuses your actions, you spend less time and energy on things that don’t matter as much, and you are naturally drawn to activities that can greatly impact your desired outcomes. Seeing the results you create, owning them and feeling inspired by them, builds an uplifting cycle. Raising your energy higher and higher.

boost your confidence

And Your Personal Power! When fueled from within, by clear, personal priorities and values, the results and specific outcomes you are striving towards feel more meaningful, more authentic, and more achievable. Taking action begins to feel like a natural extension of what is important to you. Increasing your self-belief and confidence. Maximising your personal power.

boost your productivity

When your goals and action steps are supported with clear desired outcomes for specific areas of your life, that inspire and uplift you, your energy and confidence rise, and increased productivity is the outcome.

Hi, I’m Sarah Gowans, massage therapist, coach, step-mum, and business owner. I love helping busy women to keep themselves and their families healthy. To use smart yet simple strategies, so that they can stay focused on being their best, most powerful self. To be the partner, parent, daughter and career woman, they are proud to be.

Many people think that to be healthier, calmer, more full of energy and vitality we have to make big, drastic changes in our lives. Often, we are closer to these outcomes than we think. Frequently we are doing things already, that with a little tweaking and a few, more mindful choices and actions, we can reach the outcomes we are aiming for.

By getting to the core, of who we are and who we want to become, in each of the different roles we have in our lives, we can be inspired and energised. By having a clear vision of these outcomes and spending time “Day Dreaming” about them, our choices, decisions, and actions unconsciously and almost effortlessly become more in line with the results and outcomes we really desire.

With some simple mindfulness strategies and healthful habits, you can transform your life. So you can be the clear, confident, energised, passionate and productive You, with your most important people. Growing inspiring, authentic, satisfying, relationships, both personally and in business.

In short, you can become this person you are so proud of, that you know you can be. So that you can:

Be More * Give More * Have More

Sarah xx

The momentum and flow, energy and productivity are all only a click away …