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Virtual Health

I invite you to book your online “Virtual Health” where you can get personalised advice, support and guidance; basic ergonomic and physical assessments; and exercise and technique prescription

($92 $57 – limited spaces available)

This is the ONLY time you’ll be able to get this limited offer price

Discover how you can optimise your results

Tools are only as good as your ability to use them!

In your personalised session, I’ll help you maximise your results – strength, flexibility, balance and body sculpting; and reduce your risk injury WHILEST identifying and addressing with any underlying issues you may have

Virtual Health

Inside a consult I’ll take you through a medical history and physical assessment, identify what is happening for you and how it is affecting your life.

We can how to perform your routine correctly and help you alter anything that is not right for you.

We’ll uncover any issues that are specific to your situation and create a plan to optimise your results

Together, we’ll identify tools and techniques, important for your body to create your desired body and fitness while supporting healthful balance, strength, flexibility and most importantly pain free activity

We can even focus on home office ergonomics, or rehabilitation exercise presecription to deal with underlying issues

Ensure your routine is right for you

Who has time to spend hours at the gym a few times a week? By stimulating your system daily, in a safe and effective way, you can get results in just minutes a day.

Correct performance 

Who has time to spend hours at the gym a few times a week? By stimulating your system daily, in a safe and effective way, you can get results in just minutes a day.

Assess your personal situation

Especially during this time, while we cannot go to the gym, we need ways to use what we have at home. Using just your body weight makes exercises simple and able to be done anywhere, anytime!

The Body You Want

Who has time to spend hours at the gym a few times a week? By stimulating your system daily, in a safe and effective way, you can get results in just minutes a day.

Reduce Pain & Avoid Injury

Who has time to spend hours at the gym a few times a week? By stimulating your system daily, in a safe and effective way, you can get results in just minutes a day.

Increase Fitness & Ability

Especially during this time, while we cannot go to the gym, we need ways to use what we have at home. Using just your body weight makes exercises simple and able to be done anywhere, anytime!

Get Your Personalised Virtual Health Consult…