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Virtual Health
I invite you to book your online “Virtual Health” where you can get personalised advice, support and guidance; basic ergonomic and physical assessments; and exercise and technique prescription
($92 $57 – limited spaces available)
This is the ONLY time you’ll be able to get this limited offer price
Discover how you can optimise your results
Tools are only as good as your ability to use them!
In your personalised session, I’ll help you maximise your results – strength, flexibility, balance and body sculpting; and reduce your risk injury WHILEST identifying and addressing with any underlying issues you may have
Virtual Health
Inside a consult I’ll take you through a medical history and physical assessment, identify what is happening for you and how it is affecting your life.
We can how to perform your routine correctly and help you alter anything that is not right for you.
We’ll uncover any issues that are specific to your situation and create a plan to optimise your results
Together, we’ll identify tools and techniques, important for your body to create your desired body and fitness while supporting healthful balance, strength, flexibility and most importantly pain free activity
We can even focus on home office ergonomics, or rehabilitation exercise presecription to deal with underlying issues
Ensure your routine is right for you
Correct performance
Assess your personal situation
The Body You Want
Reduce Pain & Avoid Injury