2019Reset

10 Day Reset

Join us, kicking off on February 11 to make a few simple changes, just for 10 days, to help your body reset from the silly season, heal, strengthen and energise – ready for a superb 2019

  • Add some simple healthful foods
  • Remove Processed Foods; transfats and sugars
  • Minimise grains
  • Adequate proteins
  • Add movement every day – a simple 5 MIN routine, suitable for all fitness and health levels is available FREE (safe during pregnancy and after the 6 week check up, post pregnancy too) – Download HIIT routine
  • Join the community – closed Facebook page to learn and share tips, struggles and successes
  • Regain or improve your ability, your energy, your LIFE
  • Add some simple healthful foods
  • Remove Processed Foods; transfats and sugars
  • Minimise grains
  • Adequate proteins
  • Add movement every day – a simple 5 MIN routine, suitable for all fitness and health levels is available FREE (safe during pregnancy and after the 6 week check up, post pregnancy too) – Download HIIT routine
  • Join the community – closed Facebook page to learn and share tips, struggles and successes
  • Regain or improve your ability, your energy, your LIFE

Specifics:

Eat:

=> Fresh Vegetables

=> Fresh Fruit

=> small portions of protein

=> Good fats

  • extra virgin olive oil (organic)  – in salad dressings
  • extra virgin coconut oil (organic) – to cook with, in smoothies, in coffee
  • nuts – approx. 1 handful per day
  • seeds – eg linseeds, chia seeds, hemp seeds

=> bone broth

=> 1.5-4 L of water (depending on heat and your body needs) slowly increase your drinking habits so as not to stress your body (try adding a pinch of Himalayan or sea salt in each cup of water, to increase electrolytes and improve hydration)

=> Green smoothie (for breakfast a substantial snack, or after a workout)

Use things like:

  • frozen fruit
  • avocado
  • lindseed; chia & hemp seed
  • a super greens powder or fresh spinach/dark green leaves
  • hydrolysed collagen peptides (gelatin)
  • macca and/or other “superfood” powders  
  • coconut water
  • nut/coconut milk
  • water/ice
  • a scoop/sachet of a high quality protein powder

=> Exercise

            – something you enjoy 20-30min/day

            – OR a short (5min) full body slight cardio and weight-bearing, suitable for any fitness level, 1-3 times a day (download below)

Avoid:

: ( more than 1 cup of coffee per day (aim to have it black or with butter or coconut oil (or MCT) instead of adding cream, milk or sugar)

: ( too much protein – aim for no more than about 80g protein/day – unless you are pregnant, breast feeding; very, very, tall; or actively body building

: ( Sugars especially processed (powdered sugars, high fructose corn syrup etc)

: ( Wheat – aim for zero grains or stick to a small portion of rice with dinner OR a small portion of oats at breakfast

(Reduce – grains, caffeine, protein, dairy; remove all possible processed foods)

Download this sweet treats recipe ebook for recipes to help you stay satisfied and on track during your 10 day reset

Download this short (5-10min) and simple exercise routine, to help boost your metabolism and have you feeling great

To Join Us

Like Us on Facebook

Be sure to join our Facebook 10 Day Reset & Detox with us at BM, Group

Download the exercise and recipe ebooks and hop onto Facebook, to join the closed 2019Reset facebook group

Please follow and like us:

Leave a Reply

Your email address will not be published. Required fields are marked *