Book recommendation
Switch on your brain by Dr Caroline Leaf
Sarah: This book was recommended to me and I found it to be inspiring and thought-provoking. It explores our ability to switch on our brain to be happier and healthier.
According to Dr Leaf, through conscious effort you can gain control of your thoughts and feelings, and in doing so, you can change the programming and chemistry of your brain.
This book contained some really amazing information. It explores the world of neuroscience, so it’s quite technical, but she writes in a way that’s generally easy to understand.