[tm_pb_section admin_label=”section”][tm_pb_row admin_label=”row”][tm_pb_column type=”4_4″][tm_pb_text admin_label=”Text” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]

Book recommendation

Code of the Extraordinary Mind by Vishen Lakhiani
Sarah: I was recently inspired by Code of the Extraordinary Mind. As a massage therapist, I particularly enjoyed the section on 6 phase meditation. I’m always looking for something simple that I can incorporate into my life and existing routines relatively easily – something that doesn’t require too much time, energy or attention. When I downloaded the extra meditation audios that go along with the book, I found that I could listen to them as I fell asleep or when I was getting ready in the morning. They helped to focus my mind positively so I could maintain a good attitude during the day.
If I’m having a particularly challenging day, I will put my headphones on and spend a few minutes re-centering myself. Or I choose images and memories that put me back into a grateful, connected and positive head space. 
[/tm_pb_text][tm_pb_image admin_label=”Image” src=”https://blossomingme.com.au/wp-content/uploads/2018/08/positive-attitude-women-power.jpg” show_in_lightbox=”off” url_new_window=”off” use_overlay=”off” animation=”left” sticky=”off” align=”left” force_fullwidth=”off” always_center_on_mobile=”on” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] [/tm_pb_image][/tm_pb_column][/tm_pb_row][/tm_pb_section]