Code of the Extraordinary Mind by Vishen Lakhiani
Sarah: I was recently inspired by Code of the Extraordinary Mind. As a massage therapist, I particularly enjoyed the section on 6 phase meditation. I’m always looking for something simple that I can incorporate into my life and existing routines relatively easily – something that doesn’t require too much time, energy or attention. When I downloaded the extra meditation audios that go along with the book, I found that I could listen to them as I fell asleep or when I was getting ready in the morning. They helped to focus my mind positively so I could maintain a good attitude during the day.
If I’m having a particularly challenging day, I will put my headphones on and spend a few minutes re-centering myself. Or I choose images and memories that put me back into a grateful, connected and positive head space.